It was a great work out yesterday morning before everything went south with worrying about my precious daughter. I did a hundred set ups with 70 pounds. That was a huge struggle. I will be dropping back down a bit. That was just a bit to heavy. I did about an hour and forty five minute work out. This picture of this mid-evil contraption is called an Arc trainer which is used in cardio work outs. It was very tough for me. I only lasted about five minutes on it. My siacitac nerve started giving me grief. Now if I could get this young woman's body I would be elated! So this is something to strife for.
Do you have aches and pains that prevent you from doing some of the work outs you'd like to do?
You are doing great, but please do not overdo.
ReplyDelete