ANGER

ANGER

Highly explosive

Can become very destructive

Can lead to problems

With personally life and relationships

Work related problems

Anger can flare

Surfacing and causing grief in all areas of life

Anger can be healthy

It can be a warning and help that there is danger

Knowing where it comes from and why is important

When not dealt with becomes destructive force

Dealing with anger in a healthy behavior

Can lead to a more healthy me (us)

Learn to think before ones speaks

Speaking before we think may cause more problems

Learn to walk away and take deep breathes

Take a break from the situation that is causing the anger

Come back calm and with a fresh out look

That's when you can express yourself clearly

Without harming yourself or others

Returning and calming stating your frustration and concerns

In a clear and more precise presentation

Take time to exercise and get some fresh air

It helps to relieves stress and leads to a healthier you

And out look on what is causing the anger

A time out never hurts anyone

Could stop the explosion from happening

Which could cause more damage and harm than whats already been done

A timeout could help with a new prospective

And a calmer you

Coming back calm With more knowledge of where your anger is coming from

What the feeling is behind the anger

Not about the who

But what is causing this anger and behavior could bring

A better results without harm to yourself or others

Identifying the source of anger

Instead of focusing on what made me mad

There is an emotion deeper that is causing the anger

Try new routines

Change what made "me" you mad

Look for solutions

Remind myself anger never fixes anything

It just makes things worse

And more explosive

Knowing why

And where it is coming from

Helps defuse the anger

Learn to stick to "I" statements

Be respectful

Don't hold a grudge

Learn to forgive

Never easy but with a little self respect of self

Can go along ways

The bitterness and hatred wont consume "Me" you

It will bring healing in me

If I learn to forgive

The hatred and bitterness wont turn into uncontrollable anger

Doesn't mean I forget what has happened

It means I'm ready to move on

To be healed from the hurt

The consuming behavior of anger

That is causing me more pain and hurt

Using tools like exercise, humor and relaxation techniques

Can help stop the anger

From exploding and erupting

Or taking control over me

Knowing when "I" you need help

Letting someone know I need help

Or seeking the help out

Learning the feelings and emotions behind the anger

Is important to be able to deal with what is truly going on

That way you can deal with what is truly bothering you

And what is the real cause of the anger

Knowing what "my" your core values are

And how they effect "me" you feel

Is key in staying healthy

Why "I" you feel threatened

Where is this coming from?

Anger is a normal feeling

Understanding it helps control it

Reasons anger can and will flare up are:

Frustration

Hurt

Harassment

Injustice real/or perceived

Criticism we believe are unfair

Threats

People

Things

Or ideals we hold dear (Core Values)

Anger is a powerful force.

It can jeopardize relationship's

Work

Health

Every aspect of "my" your life

Anger is a destructive force like a Volcano/or and hidden Ice berg

The volcano lays doormat just percolating until it erupts and its hot lava runs down everywhere destroying everything in its path

An iceberg looks harmless if seen from a top view; 

But what waits underneath can tear and destroy and sink a ship in minutes

Anger is much like this two hidden beauties.

A beauty of a volcano/iceberg is beautiful until one explodes and rips the sides out

Much like "me" you beautiful until anger comes in to destroy

Anger

An explosion with a force to destroy what ever lays in its path

Natural reaction when harm or threats are felt

Giving in to the force of fight or flight

Energy that controls you instead of you controlling it

Revenge that gives no forgiveness

~Beth~

Anger is a force all of its own if we allow it to take over and destroy "Me" us.

This is a project I had to turn in for an anger management class that I took for my health.
We had to talk about what we learned on our twelve week journey.
Have you ever had to take an anger mananagement class?