Daily Journey

My journey through my day and my life with its andotes and life lessons of the day. The gifts and blessing of those people the Lord has surrounded me with along with the many treasure's He has left for me to open and enjoy along the way. My walk with my Lord and Savior, Prayers, Work, Play. Pictures of the gifts and blessing. My journey through life and how it has strengthened, blessed me or............

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Daily Journey

Monday, April 2, 2012

Accountability ~ With Gym and Workouts

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Today I had not planned on going to the gym. I got up and started getting ready for work. But as always the Lord seems to switch things up a bit for me. I still wasn't going to go in. But my wonderful accountability partner Rikki encouraged me to come on in. So off to change my clothes to head in. It was a sluggish start. I did 100 sit-ups with 40 pounds of weight; some arm curls with 15 pounds of weight. I think I did about 30 of them. Those where difficult to do. Then to the the nu-step for a half hour; tread mill half hour and then the bicycle for a half hour. So I would say not a bad work out. Thank you to Rikki for the encouragement to come in. Then today i have done several small walks around the apartment as well. Even CK joined in. I so love when she comes and enjoys the sunshine. It puts such a huge smile on my face. I am thinking about taking another little walk here in a few. It is a beautiful evening and I like taking walks after dinner. I may achieve that great looking shape in no time at all. At least I will be healthier because of the exercise if nothing else.

Do you like going on walks after dinner?


Anonymous said...

Hi Elizabeth, forst time visitor and great to meet you! I prefer to work out early. At the end of the day I have too much food in my stomach to work out.

Sharkbytes said...

Walking is always good. Was looking for a "B" - I just signed on to the A-Z challenge, nearly at the last minute, but I'm trying to visit every blog at least once.

Denise said...

I love walking anytime.

Elayne said...

Hi, stopping by from the A~Z challenge.
Yes, love to take walks andruns, especially pushing my new little grandson in his jogging stroller :)

elayne from