So today I did 150 sit up with 40 pounds of weight.
Arm curls 3 sets of 5 with 20 pounds of weight
20 minutes on the bicycle
35 minutes on the NuStep
Then this horrible little stair master; I only lasted two minutes on it.
Not fun at all!
Dear hubby doesn't this for an hour or more when he goes.
The girls today did it I believe for 30 minutes
But I mange to get a good work out in before I leave.
Do you use the StairMaster in your exercise program?