I actually got to sleep in just a little bit today. That was a nice change. I think I really needed it too. Even CK didn't wake me to go out for her early morning business. I had some coffee and as I sat there I thought how I didn't want to go to the gym. This is surely not what I want to do today. The more I sat there I knew that I had to get up and get dressed whether it be for work or going to the gym then coming home and going to work. I still had to get motivated and get going. So up I got and off to the gym I went. I did 50 sit-ups with 50 pounds of weight and 50 sit-ups with 40 pounds of weight. I was feeling very sluggish and it never seemed to go away today either. Then I did about ten minutes on treadmill, 45 on the NU Step. At least I was there and I was moving and doing something. I keep telling myself I have to show up and focus on that rock hard bod that I want. So as the cartoon states I'm very glad I have to wonderful work out partners that are my work out fairy's that encourage me and up lift to push on. YEA! Then I walked over to the store today to pick up some meds. The after dinner I did a little walk as well. I seem to enjoy walking out doors the best.
Do you have a preferred work out plan or a certain thing that helps encourage you to work out or take walks?