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Daily Journey

Monday, April 9, 2012

Accountability ~ With Gym and Workouts



Made it through the Easter weekend with all of the yummy food and wonderful little extra sweets. Then today I gave some to the neighbors to get rid of some of the extra sweets so I wouldn't be tempted.
I had to take my dear sweet little girl CK to the vets this morning. That in of itself was a workout. As she has to be lifted in and out of the car and even sometimes carried. She is 60 pounds of solid chocolate lab. So as soon as I got her settled back at home from her visit; I changed my clothes and headed out the door to the gym. I really had a lazy work out today. I worked out on the bike for about 30 plus minutes. Then I went and did a hundred sit ups with 50 pounds of weight. (The picture is of a machine that looks very similar to the one I work on.) These machines seem so mid-evil.
I also took a few mini walks through the complex today to get some extra exercise in. The sun was peeping in and out and wanted to get some of that vitamin "D". I am noticing a difference in the way my clothes are fitting so this is good!


Do you know how to use all these mid-evil machines, that are known as weight training machines?


3 comments:

Thisisme. said...

Hi Bethe. Glad that you saw a little peek of sunshine over there for your walk. As you say, if we can, we must take advantage of it and get out there when it's there, before it disappears on us again! Sorry to hear about poor CK. Do hope she feels better soon. Bless!

Cami said...

I work at a gym and obviously workout there so I don't have a choice in knowing all the machines. LOL :)

Sometimes they look scary because they're so big - but they really aren't all that bad...I promise!! <3

Hope CK is all better!!

Denise said...

Praying for your continued success.