Daily Journey

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Daily Journey

Wednesday, March 21, 2012

Accountability ~ With Gym and Workouts

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Another day at the gym. I think I'm getting better at this and more effective with my workouts. Gee I think it might be too that I have girlfriends to work out with. So much easier than a hubby to work out by far. Today another one of my girlfriends joined in with us. Great accountability as well for me. I just love it.They are surely super charged girlfriend's  that are very encouraging to work out with. Today I did 52 minutes on the bicycle and half hour on the tread mill. Then I went a did my sit up. I did a hundred of them with 35 pounds of weight. I  wasn't as hungry today when I came home from the gym. That was good. I was thinking this hungry cannot be good after a workout. But... my friends did say that was normal for them. Whoa! I'm not crazy! Just wish there was an easier way to achieve these goals I have for my health and the over all of my body appearance. Well.... anything worth having has to be worked for and the cost of some pain there will be much gain. Super glad to have girlfriends to work out with! Thank you Lord!

Do you find you hit a certain stage in the work out and it takes longer to push through the last bit of your set goal?

1 comment:

Denise said...

Hang in there, you are doing so well.