It was a great work out yesterday morning before everything went south with worrying about my precious daughter. I did a hundred set ups with 70 pounds. That was a huge struggle. I will be dropping back down a bit. That was just a bit to heavy. I did about an hour and forty five minute work out. This picture of this mid-evil contraption is called an Arc trainer which is used in cardio work outs. It was very tough for me. I only lasted about five minutes on it. My siacitac nerve started giving me grief. Now if I could get this young woman's body I would be elated! So this is something to strife for.
Do you have aches and pains that prevent you from doing some of the work outs you'd like to do?
A mother to three beautiful and talented young women who have blessed me with ten grandchildren six girls and four boys. I own my business, Im a hairdresser in an assited home living, and nursing home. I also travel to Adult Foster Care Homes and shut in's to help care for their hair needs.Im also a Mary Kay Consultant which is a nice addition to the hair business. I do some volunteering at local shelters in the community.I love traveling and living life to the fullest. Each day is a gift and a treasure to be opened and enjoyed. My days are full of humor and love laced with joy and laughter and watered by the tears of life. My garden is full of richness with each one that crosses my path. I am blessed behond measure with riches that the world cannot see.
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